This is a classic favorite of mine, moreover, oven baked BBQ wings have been given a healthy twist by cooking them in the oven instead of deep-frying.
This is a tried and tested recipe, along with some tips and tricks to make the perfect oven-baked BBQ chicken wings every time.
Whether you’re hosting a party, game night, or just looking for a fun and tasty dinner idea, oven-baked BBQ chicken wings are the perfect choice.
Ingredients:
- 3 lbs chicken wings
- 2 tbsp avocado oil
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 2 tbsp paprika
- 1 tbsp smoked paprika
- 1 tbsp salt
- 1 tsp black pepper
- 1 cup BBQ sauce
- 1 tbsp honey
- 1/2 of an orange
- 1 spoon tomato paste
- 1/4 of cup water
- Bake for 40-45 mins
- And Most of All A Pinch of love
Instructions:
First soak the wings into cool lemon water for 10-15 mins, rinse with after.
Wings in lemon water
Pat the chicken wings dry with paper towels, then place them in a large bowl.
Pat Dry
Seasoned Wings
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, paprika, salt, and black pepper
Pour avocado oil on wings mix together, then sprinkle the spice mixture over the chicken wings and toss to coat evenly. Cover and allow seasoned chicken to sit for 4-24hrs in the refrigerator.
Instructions: Bake Wings
- Preheat your oven to 400°F (200°C) and line with foil or baking sheet with parchment paper.
- Place the chicken wings on the prepared foil or baking sheet.
- In a small pot, mix together the 1/2 cup BBQ sauce, 1 tbsp honey, 1/2 an orange, 1 spoon tomato paste and 1/4 cup of water, on medium heat.
- Flip wings after the first 20 minutes.
- Bake the wings in the oven for 40 minutes, or until they are cooked through and crispy.
- Pour the sauce mixture over the chicken wings, making sure each wing is coated with the sauce.
- Place wings back in the oven for 5-10 minutes for the sauce to set on wings.
- Remove the wings from the oven and let them rest for a few minutes before serving.
- Serve the wings with additional BBQ sauce, or any sauce if desired.
By following these tips and tricks, you can create crispy and flavorful chicken wings that are sure to be a hit with your family and friends.
Enjoy your delicious oven-baked BBQ chicken wings